LIGHT CHUNK TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 5 out of 11 nutrient categories
LIGHT CHUNK TUNA IN WATER: 4
vs
BUMBLE BEE: 5
(2 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 94 cal | 159 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 211 MG | 212 MG | |
| Sodium, Na | 318 MG | 372 MG |