LIGHT CHICKEN CORN CHOWDER SOUP vs SPAGHETTI RINGS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
LIGHT CHICKEN CORN CHOWDER SOUP: 4
vs
SPAGHETTI RINGS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LIGHT CHICKEN CORN CHOWDER SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 68 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHICKEN CORN CHOWDER SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHICKEN CORN CHOWDER SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 264 MG | 240 MG |