LIGHT CANADIAN BACON MUFFIN vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
LIGHT CANADIAN BACON MUFFIN: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | LIGHT CANADIAN BACON MUFFIN | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 172 cal | 226 cal | |
| Protein | 9.4 g | 13.1 g | |
| Carbs | 22.7 g | 4.8 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CANADIAN BACON MUFFIN | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT CANADIAN BACON MUFFIN | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 523 MG | 690 MG |