LIGHT CAESAR ROMAINE LETTUCE vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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LIGHT CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
LIGHT CAESAR ROMAINE LETTUCE: 6
vs
CHOPPED ROMAINE: 4
(1 ties)
Overview
| Nutrient | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.2 MG |
Minerals
| Mineral | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 260 MG | 6 MG |