LIGHT & BUTTERY FLAVORED ROUND CRACKERS vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOAST wins in 4 out of 10 nutrient categories
LIGHT & BUTTERY FLAVORED ROUND CRACKERS: 3
vs
WHOLE WHEAT MINI TOAST: 4
(3 ties)
Overview
| Nutrient | LIGHT & BUTTERY FLAVORED ROUND CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 62.5 g | 72.2 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & BUTTERY FLAVORED ROUND CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 417 MG |