LIGHT BUTTER ORGANIC MICROWAVE POPCORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 11 out of 16 nutrient categories
LIGHT BUTTER ORGANIC MICROWAVE POPCORN: 3
vs
SPANISH PEANUTS: 11
(2 ties)
Overview
| Nutrient | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 28.6 g | |
| Carbs | 63.6 g | 17.9 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 227 MG | 357 MG |