LIGHT BUTTER ORGANIC MICROWAVE POPCORN vs SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 11 nutrient categories
LIGHT BUTTER ORGANIC MICROWAVE POPCORN: 3
vs
SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES: 6
(2 ties)
Overview
| Nutrient | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 39.3 g | |
| Fat | 15.2 g | 35.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 227 MG | 1,071 MG |