LIGHT BUTTER MICROWAVE POPCORN vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
SALTED & BLANCHED PEANUTS: 6
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,567 cal | 580 cal | |
| Protein | 11.7 g | 24 g | |
| Carbs | 56.7 g | 16 g | |
| Fat | 6.7 g | 52 g | |
| Fiber | 18.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 767 MG | 400 MG |