LIGHT BUTTER MICROWAVE POPCORN vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 5
vs
BEST FRUITS & NUTS: 4
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 469 cal | |
| Protein | 9.1 g | 15.6 g | |
| Carbs | 63.6 g | 37.5 g | |
| Fat | 15.2 g | 31.3 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 788 MG | 16 MG |