LIGHT BUTTER MICROWAVE POPCORN vs SWEET CAYENNE BBQ CASHEWS
Nutrition comparison per 100 g serving
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SWEET CAYENNE BBQ CASHEWS wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
SWEET CAYENNE BBQ CASHEWS: 5
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 267 MG | 500 MG | |
| Sodium, Na | 433 MG | 464 MG |