LIGHT BUTTER MICROWAVE POPCORN vs HICKORY SMOKED BBQ PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BBQ PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
HICKORY SMOKED BBQ PISTACHIO KERNELS: 6
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 267 MG | 1,000 MG | |
| Sodium, Na | 433 MG | 446 MG |