LIGHT BUTTER MICROWAVE POPCORN vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
FRENCH BURNT PEANUTS: 2
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 15 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 400 MG |