LIGHT BUTTER MICROWAVE POPCORN vs O-KE-DOKE FLAVORED HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
O-KE-DOKE FLAVORED HOT CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 42.9 g | |
| Fat | 15.2 g | 39.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 515 MG | 143 MG | |
| Sodium, Na | 545 MG | 1,429 MG |