LIGHT BUTTER MICROWAVE POPCORN vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
RALEY'S: 4
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 69.7 g | 43.3 g | |
| Fat | 7.6 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 0 MG |