LIGHT BUTTER MICROWAVE POPCORN vs FROSTED PEPPERMINT PRETZELS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 7
vs
FROSTED PEPPERMINT PRETZELS: 1
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | FROSTED PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 7.6 g | 20 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | FROSTED PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 383 MG |