LIGHT BUTTER MICROWAVE POPCORN vs CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES: 5
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES | Winner |
|---|---|---|---|
| Calories | 394 cal | 513 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 69.7 g | 53.9 g | |
| Fat | 7.6 g | 30.8 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 576 MG | 141 MG |