LIGHT BUTTER MICROWAVE POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 379 cal | |
| Protein | 9.1 g | 17.2 g | |
| Carbs | 63.6 g | 20.7 g | |
| Fat | 13.6 g | 24.1 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,182 MG | 52 MG |