LIGHT BUTTER MICROWAVE POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 5
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 414 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 63.6 g | 62.1 g | |
| Fat | 13.6 g | 15.5 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,182 MG | 1,000 MG |