LIGHT BUTTER FLAVOR POPCORN vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT BUTTER FLAVOR POPCORN: 4
vs
ORGANIC YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 373 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 63.6 g | 72.6 g | |
| Fat | 15.2 g | 3.9 g | |
| Fiber | 12.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |