LIGHT BROWN RICE vs LONG GRAIN BROWN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN & WILD RICE wins in 3 out of 11 nutrient categories
LIGHT BROWN RICE: 1
vs
LONG GRAIN BROWN & WILD RICE: 3
(7 ties)
Overview
| Nutrient | LIGHT BROWN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BROWN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |