LIGHT BLUEBERRY NONFAT YOGURT vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRILAYER YOGURT wins in 5 out of 11 nutrient categories
LIGHT BLUEBERRY NONFAT YOGURT: 3
vs
ORGANIC TRILAYER YOGURT: 5
(3 ties)
Overview
| Nutrient | LIGHT BLUEBERRY NONFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 8.7 g | 15.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BLUEBERRY NONFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BLUEBERRY NONFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 47 MG | 62 MG |