LIGHT BLENDED STRAWBERRY BANANA LOW FAT YOGURT vs COCONUT FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLENDED STRAWBERRY BANANA LOW FAT YOGURT wins in 4 out of 10 nutrient categories
LIGHT BLENDED STRAWBERRY BANANA LOW FAT YOGURT: 4
vs
COCONUT FLAVORED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LIGHT BLENDED STRAWBERRY BANANA LOW FAT YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BLENDED STRAWBERRY BANANA LOW FAT YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 121 MG | |
| Sodium, Na | 100 MG | 33 MG |