LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT vs HONEY GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT: 5
vs
HONEY GOAT MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BLENDED LEMON CHIFFON LOWFAT YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 100 MG | 38 MG |