LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR wins in 7 out of 14 nutrient categories
LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR: 7
vs
ORIGINAL LOW FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |