LIGHT AND FLAKY CRACKERS vs THICK CUT CRISPBREADS

Nutrition comparison per 100 g serving

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LIGHT AND FLAKY CRACKERS wins in 8 out of 15 nutrient categories

LIGHT AND FLAKY CRACKERS: 8 vs THICK CUT CRISPBREADS: 2 (5 ties)

Overview

Nutrient	LIGHT AND FLAKY CRACKERS	THICK CUT CRISPBREADS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	57.1 g
Fat	21.4 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND FLAKY CRACKERS	THICK CUT CRISPBREADS	Winner
Folate, total	114 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND FLAKY CRACKERS	THICK CUT CRISPBREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	893 MG	196 MG

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