LIGHT ALFREDO PASTA SAUCE vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 5 out of 10 nutrient categories
LIGHT ALFREDO PASTA SAUCE: 3
vs
EMERIL'S: 5
(2 ties)
Overview
| Nutrient | LIGHT ALFREDO PASTA SAUCE | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ALFREDO PASTA SAUCE | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | LIGHT ALFREDO PASTA SAUCE | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 597 MG | 347 MG |