LIGHT 39% VEGETABLE OIL SPREAD vs DARK & WHITE CHOCOLATY SWEET SPREAD
Nutrition comparison per 100 g serving
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LIGHT 39% VEGETABLE OIL SPREAD wins in 4 out of 11 nutrient categories
LIGHT 39% VEGETABLE OIL SPREAD: 4
vs
DARK & WHITE CHOCOLATY SWEET SPREAD: 3
(4 ties)
Overview
| Nutrient | LIGHT 39% VEGETABLE OIL SPREAD | DARK & WHITE CHOCOLATY SWEET SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 595 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 51.4 g | |
| Fat | 35.7 g | 43.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT 39% VEGETABLE OIL SPREAD | DARK & WHITE CHOCOLATY SWEET SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT 39% VEGETABLE OIL SPREAD | DARK & WHITE CHOCOLATY SWEET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 786 MG | 27 MG |