LIGHT 28% VEGETABLE OIL SPREAD vs 79% VEGETABLE OIL BLEND SPREAD
Nutrition comparison per 100 g serving
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LIGHT 28% VEGETABLE OIL SPREAD wins in 3 out of 8 nutrient categories
LIGHT 28% VEGETABLE OIL SPREAD: 3
vs
79% VEGETABLE OIL BLEND SPREAD: 1
(4 ties)
Overview
| Nutrient | LIGHT 28% VEGETABLE OIL SPREAD | 79% VEGETABLE OIL BLEND SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT 28% VEGETABLE OIL SPREAD | 79% VEGETABLE OIL BLEND SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | LIGHT 28% VEGETABLE OIL SPREAD | 79% VEGETABLE OIL BLEND SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 714 MG |