LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS: 6
vs
WHOLE RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |