LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 382 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 30 g | 67.7 g | |
| Fat | 40 g | 5.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 600 MG | 824 MG |