LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT wins in 5 out of 9 nutrient categories
LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT: 5
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 1,188 MG |