LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT vs GO LITE!
Nutrition comparison per 100 g serving
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LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT wins in 5 out of 10 nutrient categories
LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT: 5
vs
GO LITE!: 3
(2 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | GO LITE! | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 571 MG |