LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 4 out of 10 nutrient categories
LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT: 3
vs
EMERALD: 4
(3 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 643 MG |