LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT vs EMERALD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT: 4
vs
EMERALD: 4
(2 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 536 MG |