LIFT PROTEIN BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
Ad 468x60
LIFT PROTEIN BAR wins in 8 out of 11 nutrient categories
LIFT PROTEIN BAR: 8
vs
KALE BARS WITH DATES: 2
(1 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 35 g | 11.1 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LIFT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 144 MG |