LIFT PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 13 out of 22 nutrient categories
LIFT PROTEIN BAR: 6
vs
KIND: 13
(3 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 33.3 g | 15 g | |
| Carbs | 41.7 g | 40 g | |
| Fat | 8.3 g | 35 g | |
| Fiber | 26.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12 UG |
Minerals
| Mineral | LIFT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 75 MG | 475 MG | |
| Sodium, Na | 283 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |