LIFT PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 8 out of 12 nutrient categories
LIFT PROTEIN BAR: 8
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 33.3 g | 8.6 g | |
| Carbs | 41.7 g | 65.7 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 26.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 283 MG | 114 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |