LIFT PROTEIN BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 5 out of 11 nutrient categories
LIFT PROTEIN BAR: 5
vs
GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 35 g | 10 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 26.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 300 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 5 MG |