LIFT PROTEIN BAR vs CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
LIFT PROTEIN BAR wins in 7 out of 11 nutrient categories
LIFT PROTEIN BAR: 7
vs
CASHEW: 3
(1 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | CASHEW | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 35 g | 7.5 g | |
| Carbs | 41.7 g | 57.5 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 26.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | LIFT PROTEIN BAR | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 133 MG | 350 MG | |
| Sodium, Na | 283 MG | 38 MG |