LIFEWAY vs SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

LIFEWAY wins in 5 out of 10 nutrient categories

LIFEWAY: 5 vs SMOOTHIE: 4 (1 ties)

Overview

Nutrient	LIFEWAY	SMOOTHIE	Winner
Calories	71 cal	65 cal
Protein	5 g	0.6 g
Carbs	10.4 g	14.6 g
Fat	0.8 g	0.7 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	39.2 MG

Mineral	LIFEWAY	SMOOTHIE
Calcium, Ca	125 MG	53 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	57 MG	7 MG

Ad 728x90