LIFEWAY vs YO YUMMY NATURAL TOGURT
Nutrition comparison per 100 g serving
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YO YUMMY NATURAL TOGURT wins in 5 out of 11 nutrient categories
LIFEWAY: 4
vs
YO YUMMY NATURAL TOGURT: 5
(2 ties)
Overview
| Nutrient | LIFEWAY | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIFEWAY | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 52 MG | 55 MG |