LIFEWAY vs PLAIN OATMILK SKYR NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 11 nutrient categories
LIFEWAY: 5
vs
PLAIN OATMILK SKYR NON-DAIRY YOGURT: 2
(4 ties)
Overview
| Nutrient | LIFEWAY | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 4.6 g | 8.0 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 0 MG |