LIFEWAY vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 10 nutrient categories
LIFEWAY: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | LIFEWAY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LIFEWAY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 40 MG |