LIFEWAY vs SUPER GRAINS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 11 nutrient categories
LIFEWAY: 5
vs
SUPER GRAINS GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIFEWAY | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 52 MG | 37 MG |