LIFEWAY vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 14 nutrient categories

LIFEWAY: 5 vs SPARTAN: 6 (3 ties)

Overview

Nutrient	LIFEWAY	SPARTAN	Winner
Calories	67 cal	59 cal
Protein	4.6 g	2.9 g
Carbs	10 g	10.6 g
Fat	0.8 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Pantothenic acid	0.2 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIFEWAY	SPARTAN	Winner
Calcium, Ca	125 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	159 MG
Sodium, Na	52 MG	50 MG

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