LIFEWAY vs SHOPRITE

Nutrition comparison per 100 g serving

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LIFEWAY wins in 5 out of 11 nutrient categories

LIFEWAY: 5 vs SHOPRITE: 4 (2 ties)

Overview

Nutrient	LIFEWAY	SHOPRITE	Winner
Calories	67 cal	100 cal
Protein	4.6 g	4.1 g
Carbs	10 g	18.8 g
Fat	0.8 g	0.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	LIFEWAY	SHOPRITE	Winner
Calcium, Ca	125 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	52 MG	59 MG

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