LIFE OF RILEY FOODS vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 6 out of 11 nutrient categories
LIFE OF RILEY FOODS: 3
vs
ROASTED PUMPKIN SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | LIFE OF RILEY FOODS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 14.3 g | 27.3 g | |
| Carbs | 32.1 g | 9.1 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE OF RILEY FOODS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE OF RILEY FOODS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 464 MG | 30 MG |