LIFE vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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LIFE wins in 9 out of 18 nutrient categories
LIFE: 9
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | LIFE | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 405 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 78.5 g | 86.5 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 7.7 MG | 13.0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 20.3 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 262 MG | 162 MG | |
| Sodium, Na | 462 MG | 730 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |