LIFE FIRM TOFU vs GROUND BEEF ROUND PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
LIFE FIRM TOFU wins in 6 out of 11 nutrient categories
LIFE FIRM TOFU: 6
vs
GROUND BEEF ROUND PATTIES: 3
(2 ties)
Overview
| Nutrient | LIFE FIRM TOFU | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 212 cal | |
| Protein | 9.4 g | 18.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE FIRM TOFU | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE FIRM TOFU | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 76 MG | 66 MG |