LIFE CUISINE VEGGIE LOVERS VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIFE CUISINE VEGGIE LOVERS VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL: 5
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | LIFE CUISINE VEGGIE LOVERS VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 130 cal | 310 cal | |
| Protein | 6.3 g | 14.2 g | |
| Carbs | 15.6 g | 34.5 g | |
| Fat | 4.8 g | 12.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE CUISINE VEGGIE LOVERS VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIFE CUISINE VEGGIE LOVERS VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 242 MG | 611 MG |